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You want to find your weekly average. You simply add all the days and divide by 7. You should be gaining 0. If not for at least 2 weeks increase your calories by Do this for at least 3 months before making any assumptions.

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The coolest part about the gym bag is that you can fit all of your Redcon1 arsenal in it! Flexing on Friday with the killer pump. Back at home turf. But above this things such as genetics, the frequency and abundance of anabolics usage.

Someone with understanding, performance and balance with their lifestyle does. Someone that manages to maintain a healthy state physically and mentally impressed me. Not someone that can and the end of the day deal with going hungry for an extended period of time.

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Wrapped up with a few sets of DB tricep overhead extensions! These have become a staple movement in my triceps arsenal!

Lean bulk in action. This is sitting soft for me but my mother the queen of dragons my coach Alyssa wants me to gain some some for the next one. Should I throw in a carb cycle loop for two weeks and show you guys what the shredz are though?

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Working on getting these shoulders up It's the weekend   guys, you ready? It is what it is. Working on stacking on mass to make my most muscular extra juicy. I got bored at home during day 1 of doing the exercises provided by my physio for my calf rehabilitation. I saw Excited muscle older fucks his stepguy glimpse of myself now being Leo, my vain trait kicked in! So many months of consistency, diet, discipline and motivation.

The progress is highly visible! Women be more bold!! Why are men the only ones expressing their desires. To be the best trainer You should be able to motivate your clients!! Whatever workout diet programs you give them. No flex vs flex, I decided to switch back to stair master instead of walking on incline.

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Then confirm your order number with me to enter my giveaway! I aint going to let people tell me i aint good enough i am i will tell how good i am not the other way around im just good as everybody else. And later in year when my muscles recover looking at doing some competing. My friend messaged me and said i am scared reading that the devil doesnt reward bad people i told her he uses them only she was like wow mind blown.

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